I believe everyone can feel better, and we can all make improvements in our health, mood and relationships. I am a Licensed Mental Health Counselor with over 25 years of experience helping clients through mindfulness, CBT, and self-care. I have a Master’s Degree in Public Health and have studied anatomy and brain science. I am also a yoga teacher and have a holistic perspective to health. My specialties include helping adults learn to manage stress, deal with difficult emotions, life transitions, parenting, health issues and a variety of life concerns.